Individual Therapy

Individual therapy is available to residents of KS & MO both in-person and via Telehealth; if you live outside of these states, visit the courses and workshops page (coming soon) for information about small groups, consultations, and teaching.

People who choose to work with me are usually looking for a "whole-person" approach to explore:

Processing past trauma (PTSD + complex PSTD)
Attachment wounds + relational issues
"Stuck" patterns of behavior (codependency, perfectionism, addictive/self-defeating tendencies, etc.)
Identity issues (cultural adjustment and identity development, multi-ethnic identity issues, AAPI, BIPOC, LGBTQ+ issues)
Adoption or "Not Parent Expected" cases
Deconstructing high-demand religion/cult indoctrination
Recovery from Troubled Teen Industry (TTI) programs/boarding schools
Coping with difficult life transitions (divorce, grief/loss, recent moves, etc.)
Anxiety/Depression
ADHD/Neurodivergence
Sexual trauma
Chronic illness
Problems with boundaries, work-life balance
Stress management
Exposure to narcissistic abuse and other forms of abuse
Chronic feelings of not being "good enough"/ difficulty with self-compassion and self-expression
Developing a healthy sense of self (body image, confidence)
Navigating highly visible, public careers
Finding greater purpose + meaning in life

Approach + Techniques Utilized:

(Click on a leaf to learn more about that therapy)

Eye Movement Desensitization & Reprocessing

Strengths-based + person-centered

I believe we all have unique strengths and an inherent capacity for recovery and resilience. You hold the keys to your own mental health and you will always be driving the car. We will journey together at the pace that is safest for your recovery.

Rates

Individual Therapy (50 minutes) - $215 / session

Trauma Consultations (50 minutes) - $215 / session contact me regarding consultations

Ready to get started?

Book an appointment